The Most Important Nutrients For Biohacking w. Wade Lightheart (ep 37)

Holistic Nootropics

内容由Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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📕📓 Full show notes and links at: https://holisticnootropics.com/wadelightheart

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📱 Full Episode Available On All Podcast Players 📱

Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community. In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker.

📼 Topics Discussed 📼

💎 Former Mr. Universe winner

💎 Founder of Bioptimizers

💎 Scott Abel Bodybuilding coach

💎 You only absorb the food you digest

💎 Fixing your gut is the key to optimal health

💎 Breakfast sets up your brain health for the day

💎 Magnesium is key to avoiding and overcoming burnout

💎 Need different kinds of magnesium

💎 Orthomolecular Psychiatry

💎 Breaking the GI Barrier

💎 Benefits of Supersaturating the body w. Nutrients

💎 Magnesium Breakthrough

💎 HCL Breakthrough

💎 Masszymes

💎 Blood Sugar Breakthrough

💎 Bioptimizers.com/holisticnootropics for 10% discount on products.

💎 Get Wade's FREE "Awesome health course" Join the Holistic

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