Artwork

内容由Danni Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Danni Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

245. The importance of self check in and how to do it.

28:19
 
分享
 

Manage episode 437343945 series 3357709
内容由Danni Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Danni Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.

Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.


I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!


Sign up here for the 7 day "Connected" course.

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni


To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol


The Michael Singer podcast I mentioned is here.

https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603


If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

252集单集

Artwork
icon分享
 
Manage episode 437343945 series 3357709
内容由Danni Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Danni Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.

Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.


I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!


Sign up here for the 7 day "Connected" course.

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni


To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol


The Michael Singer podcast I mentioned is here.

https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603


If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

252集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南