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S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk
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Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story is inspiring; after 14 years in corporate, she took the leap into coaching, and now she’s empowering others to do the same.
We dive into the unique challenges women face when it comes to asking for what they want, and Jacqueline shares her "Ask Framework," a game-changer for anyone who struggles with speaking up. We chat about everything from how our childhood shapes our self-advocacy to tips for having those tough conversations. Jacqueline also breaks down the importance of inner work and how knowing yourself deeply can lead to surprising external changes.
Whether you’re looking to make a bold career move, improve communication in your relationships, or just get clear on what you want, this episode is packed with insights and practical advice. Join us as we explore what it means to truly advocate for yourself and how asking for what you want can open doors you didn’t even know were there.
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I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
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Episode Resources:
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章节
1. S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk (00:00:00)
2. The Power of the Ask Framework (00:00:01)
3. The Art of Effective Communication (00:12:07)
4. Exploring the Power of Belief Work (00:22:54)
5. Empowering Conversations (00:31:40)
6. Navigating Relationships Through Honest Dialogue (00:43:16)
7. The Power of Clear Communication (00:46:54)
8. Empowering Conversations Lead to Growth (00:51:54)
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