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S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton
Manage episode 455984909 series 3522850
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Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holistic approach that focuses on energy flow and wellness. We break down the core elements of Feng Shui, like the five elements and their role in creating balance and harmony at home. From grounding earth tones to the dynamic energy of fire, Lisa shares how intentional design can do more than just look good—it can support your mental health and personal growth in a big way.
We also dive into some super practical tips that you can use right now! Lisa talks about aligning your home with your personal goals, using color and lighting to shift the vibe of a space, and how to make even small changes that feel huge. Whether it’s creating a more productive workspace or making your bedroom a true sanctuary, this episode is full of ideas to help you love your space and what it does for you. If you’re ready to rethink your home and how it supports your life, this one’s for you!
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I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
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Episode Resources:
Listen to Lisa’s Podcast: Feng Shui Living
章节
1. S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton (00:00:00)
2. Transforming Spaces With Feng Shui (00:00:01)
3. Enhancing Spaces Through Feng Shui (00:14:21)
4. Balancing Energy and Elements in Spaces (00:25:06)
5. Creating Harmony Through Interior Design (00:37:58)
6. Choosing Color Schemes for Different Rooms (00:48:03)
7. Exploring Space Perception and Inspiration (00:58:35)
8. Feng Shui Certification and Gratitude (01:03:50)
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