68. Your Brain on Yoga + Sobriety

How Yoga Changed My Life

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11M ago 1:13:14

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In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons.
If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story.
Join Mia and Adrienne for our 15 FREE Meditation Journey! To sign up, goto our Instagram @yogachanged and send us your email in a dm. Each day we will provide meditations (some live on the 'gram!) to help you along your path to incorporating meditation in your daily life!
If you or anyone you know are struggling with substance abuse, we've included some helpful resources below.
Yoga and Addication Recovery

Role of Yoga in Management of Substance-use Disorders: A Narrative Review

Substance Abuse and Mental Health Services
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.