Trust Your Gut EXCEPT… - IBS Freedom Podcast #196

IBS Freedom Podcast

内容由Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 51:45

MP3•单集首页

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve.
00:00 Introduction and Pregnancy Talk
01:06 Pregnancy Challenges and Humor
03:53 Social Media and Personal Updates
04:52 Trusting Your Gut: When It's Difficult
07:24 Anxiety and Gut Health
11:42 Building Trust and Resilience
31:38 Mindfulness and Acceptance
46:50 Working with a Provider
54:54 Conclusion and Final Thoughts

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD