Under Appreciated Minerals - IBS Freedom Podcast #197

IBS Freedom Podcast

内容由Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD, Dr. Nicole DiNezza, DC, NTP, Amy Hollenkamp, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 59:41

MP3•单集首页

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management.
00:00 Introduction to Under appreciated Nutrients
00:31 Commonly Known Nutrients
01:25 The Importance of Overlooked Nutrients
04:07 Nutrient Deficiencies and Their Impact
09:03 Calcium: The Unsung Hero
19:06 Calcium's Role in Gut Health and Beyond
24:47 Challenges in Nutrient Research
31:46 DIY Dairy-Free Infusion
32:30 Calcium Controversies and Paleo Diet
33:24 Personal Experiences with Dairy Elimination
34:09 The Importance of Calcium
37:25 Alternative Calcium Sources
38:23 The Long-Term Impact of Nutrient Deficiencies
44:10 Potassium: The Overlooked Nutrient
52:27 The Complexity of Nutrient Deficiencies
59:11 The Long Game of Nutrition
01:02:37 Conclusion and Part Two Teaser

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD