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[Mini] The Magic of Cycle Tracking | Ep. 76
Manage episode 461433383 series 3533541
内容由Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns.
• Introduction to the cycle book and its authors
• Importance of cycle tracking beyond just menstrual dates
• Exploring mood changes and pleasure during different phases
• Transitioning from app-based tracking to manual methods
• Making daily tracking part of a self-care routine
• Impacts of the luteal phase on mood and mindset
• Using cycle tracking effectively for health discussions
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
MEAL PREP TRAINING PROGRAM
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Program starts Feb 3rd
Register by Feb 1st
Use code "2025" to save $20.25
JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd
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