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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Manage episode 461125659 series 3533541
内容由Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process.
• Learn about the gap in sex education regarding menstrual cycles
• Discover the benefits of analog cycle tracking
• Understand the various biomarkers to observe during the cycle
• Explore the significance of pleasure and comfort in tracking
• Recognize the role of cycle tracking for managing PMDD and chronic illnesses
• Discuss data privacy concerns related to digital tracking options
• Find actionable tools for integrating tracking data with healthcare providers
BUY THE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd
CONNECT WITH BRIDGET
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Website
章节
1. The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 (00:00:00)
2. The Cycle Book (00:00:07)
3. Simplifying Cycle Tracking for Self-Care (00:13:57)
4. Exploring Mind-Body Connection in Tracking (00:19:16)
5. Empowering Through Body Tracking (00:33:07)
6. Protecting Privacy in Cycle Tracking (00:46:09)
7. The Cycle Book Pre-Order Information (00:52:54)
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