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[Mini] Understanding PMDD | Ep. 67
Manage episode 455193887 series 3533541
内容由Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being.
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