281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc

Insatiable with Ali Shapiro, MSOD, CHHC

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As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.

My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age?

I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers.

So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older.

We discuss:

Jannine’s path to Naturopathic medicine
Body image issues in perimenopause & menopause
How to approach calorie restriction & the problem with extreme calorie deficits
Diagnosing stomach acid issues & H. pylori
Simple steps to heal your gut without supplements
Why we need to pay attention to insulin sensitivity as we age
What to do before you start fasting or biohacking
Protein intake recommendations & sustainability
How rest & recharge in a minute or less

More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Connect with Jannine:

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Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

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