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Seed Cycling with Mel Kovacevic to Regulate your Menstrual Cycle and Clear Hormonal Acne using The Seed Cycle
Manage episode 431515021 series 3458475
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What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne with The Seed Cycle
In this chat, Elise and Mel talk through the benefits of seed cycling for womens hormone health. They talk about the nutritional value of seeds (specifically pumpkin, flax, sunflower and sesame) and how they help balance hormone production. Mel shares her go-to seed cycling recipe and emphasises the importance of using real food as medicine. They debunk the myth that flaxseed increases estrogen and highlight the intelligence of nature in supporting our bodies.
Benefits of Seed Cycling are:
- A holistic approach to hormone balance that can be used in conjunction with other treatments.
- Using seeds (natures goodness) to support hormonal health.
- Ease PMS Symptoms, heavy periods and irregular cycles.
- Positive impact on skin health, creating glowing skin.
- Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.
- The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids.
The Seed Cycle Website: www.theseedcycle.au
Use Code 'ELISE15' for 15% off your first order
The Seed Cycle Instagram: @the_seed_cycle
The Seed Cycle Tik Tok: @theseedcycle
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Website - www.eliseinspired.com
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Love and Light, Elise x
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