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内容由Dan Ostrowski and Jim Donovan提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Elicit Exquisite Peace of Mind On Demand with Jim Donovan

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Manage episode 290198506 series 2570442
内容由Dan Ostrowski and Jim Donovan提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The science behind how sound works within the body.

A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.

An interactive exercise you can do everyday to feel great.

Learn more at https://DonovanHealth.com

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

  continue reading

117集单集

Artwork
icon分享
 
Manage episode 290198506 series 2570442
内容由Dan Ostrowski and Jim Donovan提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The science behind how sound works within the body.

A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.

An interactive exercise you can do everyday to feel great.

Learn more at https://DonovanHealth.com

Recommended Reading

Introduction to Healing with Sound: A Comprehensive Guide Discover the power of healing with sound! This comprehensive guide teaches you how to effectively use sound therapy to restore balance and health.

Healing the Body with Frequencies: The Basics Explained Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.

Benefits of Vagus Nerve Exercises & 7 Simple Practices Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.

Vagus Nerve Exercises for Stress and Anxiety Relief Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.

Music Healing for Stress, Anxiety and Pain Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.

The Absolute Beginners Guide to Sound Healing Explore the therapeutic benefits of sound healing with this easy-to-follow beginner's guide! Discover how to use sound to positively impact your body and mind.

What is Brain Humming? Brain Humming is an easy way to clear your mind and boost your mood using the power of sound. It’s also a great stress reliever. Beginner friendly tutorial.

  continue reading

117集单集

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