How To Use Sleep Inducing Frequencies Jim Donovan Show podcast

Artwork

内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Jim Donovan Show « »
How to Use Sleep Inducing Frequencies

4+ y ago 6:53

分享

MP3•单集首页

内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117集单集

Artwork

How to Use Sleep Inducing Frequencies

Jim Donovan Show

0-10 subscribers

published 4+ y ago

分享

MP3•单集首页

内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117集单集

Усі епізоди

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

边探索边听这个节目