Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
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内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The “Five Finger Trick” That Can Quiet Your Racing Mind
Manage episode 271457378 series 2570445
内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.
If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.
Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.
Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.
Start your journey with Jim for FREE at www.donovanhealth.com
117集单集
分享
Manage episode 271457378 series 2570445
内容由Dan Ostrowski and Jim Donovan提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Ostrowski and Jim Donovan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.
If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.
Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.
Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.
Start your journey with Jim for FREE at www.donovanhealth.com
117集单集
所有剧集
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类似 Jim Donovan Show 的节目
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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