Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted

Ketones and Coffee Podcast with Lorenz

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."

Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.

We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!

On this Episode:

• Introduction to Craig Emmerich
• 2:23 Journey from Engineering to Nutritional Ketosis
• 6:45 Eye-Opening Encounter and the Importance of Open Dialogue
• 8:32 Call for a Change in the American Healthcare System
• 10:50 Insulin Resistance, its Root Causes, and Practical Solutions
• 16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar
• 19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease
• 21:02 Challenges of Lyme Disease Diagnosis and Treatment
• 25:58 Lyme Virus Standard Care and Specialized Solutions
• 28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle
• 38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning
• 43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice

Get Connected with Craig:

https://ketomaria.com/

ebooks:

https://keto-adapted.com/product-category/ebooks/

Youtube:

https://www.youtube.com/@MariaEmmerich

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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