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Episode 148: Ariana Alcantara ON Fast Tracking Weight loss through Subconscious Mind Work, Nervous System Regulation, & Guided Meditation
Manage episode 378647308 series 3385002
Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.
Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being.
On this Episode:
- Introduction to Ariana Alcantara
- 10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
- 17:19 The Holistic Path to Lasting Health
- 21:30 Mastering Stress for a Healthy Mind, Body, and Soul
- 29:06 Unlocking Your Subconscious Mind for a healthier and happy life
- 33:41 Overcoming Intrusive Thoughts
- 42:04 Transformation through Gratitude
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
185集单集
Manage episode 378647308 series 3385002
Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.
Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being.
On this Episode:
- Introduction to Ariana Alcantara
- 10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
- 17:19 The Holistic Path to Lasting Health
- 21:30 Mastering Stress for a Healthy Mind, Body, and Soul
- 29:06 Unlocking Your Subconscious Mind for a healthier and happy life
- 33:41 Overcoming Intrusive Thoughts
- 42:04 Transformation through Gratitude
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
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