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内容由Jason Koop提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason Koop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Micro-Periodization Strategies with Luca Filipas, PhD #230
Manage episode 432539320 series 2579366
内容由Jason Koop提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason Koop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章节
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238集单集
分享
Manage episode 432539320 series 2579366
内容由Jason Koop提供。所有播客内容（包括剧集、图形和播客描述）均由 Jason Koop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章节
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238集单集
所有剧集
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类似 KoopCast 的节目
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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continue reading
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
