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Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale

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Manage episode 435609907 series 3483932
内容由Mande John提供。所有播客内容(包括剧集、图形和播客描述)均由 Mande John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟
In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.
📌 What You'll Learn:

  • How to create an intuitive schedule that aligns with your energy and needs
  • The power of 20-minute coaching sessions for significant breakthroughs
  • Strategies for managing sensory overwhelm and burnout
  • Techniques for building self-awareness and self-compassion
  • The importance of environment in productivity and well-being
  • Navigating career transitions and letting go without shame

🗣️ Featured Quote:
"When you change the way that you see the world, the whole world changes." - Chris Hale
👤 About Our Guest:
Chris Hale is a life coach and certified coach instructor specializing in general life coaching with a focus on intuitive scheduling. Diagnosed with ADHD as an adult, Chris brings a unique perspective to coaching, helping clients tap into their self-authority and design lives that work for their unique brains.
🔗 Useful Resources Mentioned:
* Chris's website: theonlychrishale.com
* Chris's Intuitive Scheduling Workbook
* Chris's Instagram: @theonlychrishale
* Chris's offering: "Intuitive Scheduling Six Week Sprint"
* Chris's "Embodied Coaching Mentorship" for coaches
💡 Remember: Your ADHD brain is unique and powerful. By creating schedules and environments that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.
#IntuitiveScheduling #ADHD #LifeCoaching #Neurodiversity #SelfCompassion #PersonalGrowth #ExecutiveFunction #SensoryAwareness #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!

  continue reading

63集单集

Artwork
icon分享
 
Manage episode 435609907 series 3483932
内容由Mande John提供。所有播客内容(包括剧集、图形和播客描述)均由 Mande John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟
In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.
📌 What You'll Learn:

  • How to create an intuitive schedule that aligns with your energy and needs
  • The power of 20-minute coaching sessions for significant breakthroughs
  • Strategies for managing sensory overwhelm and burnout
  • Techniques for building self-awareness and self-compassion
  • The importance of environment in productivity and well-being
  • Navigating career transitions and letting go without shame

🗣️ Featured Quote:
"When you change the way that you see the world, the whole world changes." - Chris Hale
👤 About Our Guest:
Chris Hale is a life coach and certified coach instructor specializing in general life coaching with a focus on intuitive scheduling. Diagnosed with ADHD as an adult, Chris brings a unique perspective to coaching, helping clients tap into their self-authority and design lives that work for their unique brains.
🔗 Useful Resources Mentioned:
* Chris's website: theonlychrishale.com
* Chris's Intuitive Scheduling Workbook
* Chris's Instagram: @theonlychrishale
* Chris's offering: "Intuitive Scheduling Six Week Sprint"
* Chris's "Embodied Coaching Mentorship" for coaches
💡 Remember: Your ADHD brain is unique and powerful. By creating schedules and environments that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.
#IntuitiveScheduling #ADHD #LifeCoaching #Neurodiversity #SelfCompassion #PersonalGrowth #ExecutiveFunction #SensoryAwareness #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!

  continue reading

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