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Breaking the Silence: Men's Mental Health - EP13
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Breaking the Silence: Men's Mental Health - EP13
*This episode contains discussion about mental health and suicide, listener discretion is advised*
In this powerful episode, we wrap up our special three-part series dedicated to raising awareness about men's mental health during Suicide Prevention Month. As we dive deep into the alarming statistics, we reflect on the stigma surrounding men's mental health and how cultural norms have perpetuated silence and isolation. The numbers are devastating—while more women attempt suicide, men are three times more likely to die by suicide, with little change over the past two decades.
We discuss the societal pressures men face, including the harmful narratives that discourage vulnerability, and the environments that prevent men from seeking help. We break down the barriers that have silenced so many, advocating for compassion, open dialogue, and support. By understanding the stats and recognizing the pain so many endure, we hope to encourage our listeners to reach out—to be better friends, better listeners, and part of a movement that brings mental health conversations into the light.
If you or someone you know is struggling, please check the resources we've shared in the episode description. Let's continue breaking the silence together.
9-8-8: Suicide Crisis Helpline
https://988.ca/
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