Lavender Dreams: Discover the Essence of Self-Care
Manage episode 442609747 series 3597601
内容由Olivia Rayne提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Rayne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me as I recount a day immersed in the calming world of lavender. I’ll take you through my visit to a lavender distillery in the Luberon, where I learned about the steam distillation process used to produce essential oils, and share my thoughts on mindfulness and self-care sparked by this experience. Listen in as I describe a Provencal lunch with lavender-infused delicacies and a peaceful sunset bike ride through the lavender fields. Discover how you can create your own moments of tranquility and let your essence shine.
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