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Nature's Serenity: Forest Yoga & Wellness Reconnection
Manage episode 446330540 series 3597601
内容由Olivia Rayne提供。所有播客内容（包括剧集、图形和播客描述）均由 Olivia Rayne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I share my experience from an enriching day spent at a local organic farmer's market and an afternoon forest yoga retreat at Pacific Spirit Park. I dive deep into the concept of "forest bathing" and discuss the science-backed benefits of connecting with nature for improving mental and physical wellness. Learn practical tips on how to incorporate this into your life to manage stress and enhance your overall well-being. Join me as we explore the simple yet powerful ways nature can help us reconnect with ourselves.
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