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Episode 13 Preston Lynch (Zone Fitness 25/8)
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内容由Mysheka Ross提供。所有播客内容（包括剧集、图形和播客描述）均由 Mysheka Ross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Preston shares why, he started Zone Fitness 25/8, the importance of exercising, eating healthy, and how it can have a positive impact in your life and self-esteem.
Instagram: @zonefitness258
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