))
The Transformative Impact of Discipline on Fitness and Life: 10 Lessons We Have Learned
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 04:35 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 367526338 series 3472053
内容由TJ and Cory Hines, TJ, and Cory Hines提供。所有播客内容（包括剧集、图形和播客描述）均由 TJ and Cory Hines, TJ, and Cory Hines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover the potent power of discipline and how it can radically transform your fitness journey and your life. Unearth the secrets of conquering inertia, even on days when motivation runs low, with us, your hosts, TJ and Cory. We're unpacking the importance of developing good habits and staying disciplined, and how these principles have shaped our own personal fitness routines and reverberated through other areas of life. We're sharing the reality of our experiences—no sugarcoating, just the raw, honest truth.
Shoulder pain? Fatigue? Stress? Learn how these seemingly negative experiences can actually teach us to connect more deeply with our bodies. Hear from us as we discuss the importance of body-awareness, recognizing the signs of stress and fatigue, and the power of controlling your muscles for more effective workouts. On this journey, it's vital to understand your body's limits and recognize the warning signs of possible injury or illness. We're not just talking about fitness, we're talking about life.
Consistency is the key to long-term success, whether in fitness or life. It's about the small decisions, the little steps that accumulate over time to make a big difference. We'll share how we've learned to balance discipline with patience, consistency, and self-care, and how this balance has shaped our own journeys. We'll explore how prioritization, moderation, and even understanding the consequences of our choices factor into our holistic approach to fitness and life. Join us as we break down the barriers, debunk the myths, and share our stories, epiphanies, and insights that have propelled us to where we are today.
Follow us on Social Media:
Love Sweat Life - Instagram | Facebook | Website
Cory - Instagram | Facebook
TJ - Instagram
Message us on our website or social media channels with questions and let us know what topics you want us to cover!
Find out more about Nutrition Coaching with Cory
7集单集
分享
