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Fasting: Is It Right For You?
Manage episode 393360177 series 3527540
内容由Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates提供。所有播客内容（包括剧集、图形和播客描述）均由 Tiffany Donoho and Jeanette Bates, Tiffany Donoho, and Jeanette Bates 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:
The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
3 Day Water FAST----Questions and Answers(Q&A)
The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast
Fast Like a Girl : Published by Hay House
Dr. Mindy Pelz
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
View links to our social channels and other podcast platforms:
linktr.ee/mahoganywillow
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Tiffany Donoho and Jeanette Bates
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