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53: Toddler Feeding & Picky Eating with @theminimedietitian Kathy O'Bryan
Manage episode 458757621 series 3467907
内容由Kristine Ziffra | Mama Project提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristine Ziffra | Mama Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you!
I talk to Kathy O'Bryan, a Pediatric Dietitian, all about toddler feeding and why most toddlers aren't actually "picky," their parents just need to be a bit more educated on what to do and not do at the table.
Key Topics:
- 0:00: Kathy Bio
- 3:00: Starting solids at 6 months
- 8:00: How feeding changes from 1-2
- 10:00: Avoiding sugar before 2
- 15:00: Struggles parents face feeding toddlers
- 16:00: Behaviors to avoid at the table
- 18:00: What is picky eating?
- 21:00: The division of responsibility
- 24:00: Exposure to food
- 26:00: Are they eating enough?
- 29:00: Additives, food dyes & seed oils
- 32:00: When parents are concerned with eating behaviors?
- 37:00: What if you don't start early, is it too late?
Q&A Topics:
- 39:00: Vegetables
- 41:00: Food throwing
- 43:00: Boundaries with family
- 46:00: Encouraging new foods to stubborn kiddos
Guest Contact and Free Resources:
- Follow Kathy on IG @theminimedietitian
- Picky Eating Quiz
- Snack Guide for Babies & Toddlers
- Top Tips for Feeding Toddlers
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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