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54: Returning to Fitness with Prolapse
Manage episode 461245182 series 3467907
内容由Kristine Ziffra | Mama Project提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristine Ziffra | Mama Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons.
In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness.
Spoiler alert: I successfully completed a half-ironman triathlon at 12 months postpartum!
Resources:
- Breathing Guide - https://mamaproject.myflodesk.com/breathingguide
- Return to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguide
- Apply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9
- Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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