Artwork

内容由Kristine Ziffra | Mama Project提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine Ziffra | Mama Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

54:34
 
分享
 

Manage episode 463879988 series 3467907
内容由Kristine Ziffra | Mama Project提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine Ziffra | Mama Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.

Time stamps:

  • Taryn Bio (00:00)
  • Struggles new moms face (05:00)
  • Postpartum depletion (10:00)
  • HTMA vs Bloodwork (13:00)
  • Birth control as symptom management (18:00)
  • Your first postpartum period (23:00)
  • Your period: what's normal vs red flags (26:00)
  • Cycle syncing & why HIIT isn't it (30:00)
  • Nervous system regulation (36:00)
  • Preparing for pregnancy & postpartum (42:00)

Contact and Resources from Taryn:

Connect with Kristine:

  continue reading

56集单集

Artwork
icon分享
 
Manage episode 463879988 series 3467907
内容由Kristine Ziffra | Mama Project提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristine Ziffra | Mama Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.

Time stamps:

  • Taryn Bio (00:00)
  • Struggles new moms face (05:00)
  • Postpartum depletion (10:00)
  • HTMA vs Bloodwork (13:00)
  • Birth control as symptom management (18:00)
  • Your first postpartum period (23:00)
  • Your period: what's normal vs red flags (26:00)
  • Cycle syncing & why HIIT isn't it (30:00)
  • Nervous system regulation (36:00)
  • Preparing for pregnancy & postpartum (42:00)

Contact and Resources from Taryn:

Connect with Kristine:

  continue reading

56集单集

सभी एपिसोड

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放