Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Mental Note

内容由Eleanor Herman and Mental Note提供。所有播客内容（包括剧集、图形和播客描述）均由 Eleanor Herman and Mental Note 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 42:06

MP3•单集首页

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset. It’s important to note that Dr. Chase discusses EFFT skills in the context of a caregiver’s relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world. Resources:

Dr. LaFrance’s book: What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers
Free Self-guided EFFT Learning Series
EFFT Basics: Video
Mental Note Podcast
Pathlight Mood & Anxiety Center
Eating Recovery Center
Navigating the Holiday Season with Resilience & Community Support Group
Free Evaluation with a Trained Therapist: (877) 850-7199