S1E37: Alcohol's Real Impact on Body Fat and Glucose

Meta Health: Mindfulness Meets Metabolism

内容由Ronesh Sinha and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Ronesh Sinha and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 25:25

MP3•单集首页

Is alcohol really a low carb, keto friendly substance like many ads and influencers claim, or is there more to it? Even if the glucose on your CGM (continuous glucose monitor) doesn't budge after a drink, there are real metabolic effects on glucose and body fat you should be aware of. Non-drinkers will benefit from this episode too since we cover some key metabolic principles, along with the following:

Quick overview of the metabolic merry-go-round and liver metabolism
Why your CGM glucose results may be normal or even low after drinking alcohol
Pathways by which alcohol affects glucose and body fat
The surprising impact of alcohol on muscle
How alcohol is disguised and advertised to be "metabolically neutral"
My personal approach to alcohol consumption

40集单集