It’s Not Where You Are. It’s Who You Are - Episode 7

Mi365 Daily Intentions

“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey

It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most.

When we have a deeper sense of who we are, we become more intentional and perform better. Being more comfortable with our true selves enables us to deal with life events at a higher level.

Life is going to be more challenging. Now is the time to get to know yourself at your core and tap into your potential.

Come and join us today as we delve further into part 7 of a series of podcasts about where you are, it's not who you are. Realise the distinction between performance and identity, as well as the importance of mindfulness.

Learn to look at the experience of being you from a different perspective.

Understand how to have a deeper appreciation for yourself and what you can do. Know your value.

Stop holding yourself back.

Become who you were truly meant to be.

Highlights:

⚡️ We operate on the physical, psychological, and metaphysical or spiritual levels.

⚡️ The way we think impacts our body and vision for transformation.

⚡️ Fight or flight responses naturally complement each other, but problems arise when they get out of sync.

⚡️ We can reset our body no matter what stage in life we are in by deliberately stopping and creating a new action.

⚡️ All our performances are important, but they do not secure contentment and fulfillment nor define us because the apex is us as the person.

Important stories:

🎯 2:50 Our reflections.

🎯 6:34 The three levels we operate on.

🎯 10:00 Mindfulness and meditation.

🎯 13:40 The fight-flight-freeze responses.

🎯 17:20 The people’s coach.

🎯 22:46 What Dr. Ray Sylvester and I are interested in it.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.