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内容由Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP提供。所有播客内容(包括剧集、图形和播客描述)均由 Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mind. Body. Sleep.®

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Manage series 3499433
内容由Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP提供。所有播客内容(包括剧集、图形和播客描述)均由 Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.

  continue reading

44集单集

Artwork

Mind. Body. Sleep.®

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Manage series 3499433
内容由Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP提供。所有播客内容(包括剧集、图形和播客描述)均由 Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.

  continue reading

44集单集

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