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Margot Schinella - "A Walking Meditation with the Health Services Director"
Manage episode 302410642 series 2882903
内容由Vassar College提供。所有播客内容（包括剧集、图形和播客描述）均由 Vassar College 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get your beautiful body up and moving while you focus your mind with intention during this walking meditation, led by Vassar College Director of Health Services, Margot Schinella. You will learn some awesome facts about the body that helps to nourish and sustain you everyday, all while grounding your mind during a full body scan. Learn about the health benefits of the simple act of walking and take time to appreciate all the individual elements that comprise the human body.
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