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Wayne Assing - “Inviting Quiet & Stillness”
Manage episode 294002559 series 2882903
内容由Vassar College提供。所有播客内容（包括剧集、图形和播客描述）均由 Vassar College 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Research shows the benefits of mindfulness practices, such as: contemplation, meditation, gratitude and compassion practices. Join Wayne Assing, the Assistant Director of Vassar's Counseling Service, as he leads a guided meditative practice inviting stillness and curiosity. Experience how mindful listening and awareness helps promote a calm mind and wise action."
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