135: How to Activate Self-Love, Break Free from Anxiety, + Embrace Confidence

Mindfully Moody

Send us a text

Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it.
WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes you on our deeply personal journey from the clutches of low self-esteem to the liberating embrace of self-love.
Do you want our EXACT formula on how we made the powerful shifts in our lives? We give it to you here for 50% off...SELF-DOUBT -> SELF-LOVE IN 30 DAYS!!
By sharing our own stories of struggle and transformation, we reveal how recognizing and addressing the root causes of our anxieties can lead to profound personal growth. We go into our own stories of when we've experienced anxiety that literally held us back from even approaching strangers in public!! Tune in for our funny story about our European hostel vacay.
Fast forward to today, where we have stepped into our power, we've cultivated self-acceptance and self-love, and we're no longer held back from the anxiety that trapped us in the past.
We discuss how to confront these uncomfortable situations head-on, turning them into opportunities for growth. By examining the recurring negative feelings that often haunt us, we uncover their origins and work towards healing. We'll guide you through our experiences in becoming more self-aware, offering insights and practical steps to help you tackle similar challenges in your own life.
From the anxiety of engaging without distractions to the fear of rejection rooted in childhood, we cover it all, encouraging you to nurture curiosity about these emotions rather than avoiding them.
We also get into the importance of setting boundaries on our healing journeys, which can be incredibly empowering, yet it often triggers anxiety. We share our journey of learning to respect ourselves and maintain boundaries, discussing the initial discomfort and the rewarding sense of empowerment that follows.
Join us for a heartfelt episode filled with healing, growth, and the pursuit of self-love.
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfu

章节

1. Healing Self-Doubt and Anxiety Method (00:00:00)

2. Understanding and Overcoming Self-Doubt (00:09:29)

3. Exploring Root Causes of Self-Doubt (00:18:25)

4. Empowering Boundaries and Self-Respect (00:33:55)