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Meditation for Anxiety in PMDD...& Why You Don't Need It!
Manage episode 454108385 series 3515221
内容由Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Message me with questions or comments!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
- kindly acknowledge how much things suck right now
- recognize your needs
- and choose to move forward by giving yourself what you need right now
That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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