“The festive Season- stress or serenity?” How to navigate it

Mindset Mastery with Deirdre Maguire

With all the family traditions, festive lights and delicious food, the holiday season is upon us !

This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of people.

Christmas is often portrayed as a period of happiness, joy, relaxation, and celebration. Throw in social media and a barrage of perfectly decorated homes, perfectly curated feasts and posed happy families, and we expect that ours will of course look and feel the same.

However, for many, that shiny representation of the festive season feels far from the reality.

The Christmas period can be a very stressful time for many due to trying to manage work and festive stress, plus seasonal factors including financial burdens, overindulging, family conflict, feelings of loneliness and our own and other’s expectations of how Christmas should be. And sometimes, it feels like you’re running from one activity to the next.

Learning to manage your expectations and cope with stressful circumstances can minimise disappointment and mean you can actually reflect and fully appreciate all the fun and joy of Christmas and what it truly represents for you.

Here are 5 strategies to help you manage stress during the festive period.

1. PRIORITISE SELF-CARE

Allocate time for your usual self-care activities such as exercise, meditation, deep breathing exercises, or a favourite hobby. Although it’s a busy time - taking care of your mental and physical well-being is crucial during the festive season.

Establish boundaries to ensure you have moments of relaxation and personal time amidst the hustle and bustle.

2. PLAN AND ORGANISE

Create a realistic plan for your festive activities, including shopping, decorating, and social events. Break down tasks into manageable steps and set achievable goals to reduce the feeling of being overwhelmed.

Utilise calendars and to-do lists to stay organised and on top of deadlines. This can help prevent last-minute rushes and the associated stress.

3. LEARN TO SAY NO

Recognise your limits and be selective about the commitments you take on during the festive season. It's okay to decline invitations or scale back on certain activities to avoid spreading yourself too thin.

Communicate openly with others about your boundaries and priorities, emphasising the importance of maintaining a healthy balance.

4. SAVOUR THE MOMENTS – DISCONNECT TO RE-CONNECT

The festive season is all about spending quality time with families and friends. Our modern world makes it very hard to be truly present, but Christmas is a great time to practice this skill.

Disconnect from your screens to re-connect with the people that really matter in your life.

Time to get out the board games!

5. GIVE MORE THAN YOU EVER EXPECT TO RECEIVE

I’m not talking about presents and I’m definitely not talking about money. In my opinion, the most valuable thing anyone can ever give – is kindness.

Doing something for a friend, helping a stranger, volunteering, making a present, completing random acts of kindness or simply taking the time to genuinely thank someone will strengthen relationships and create experiences that material gifts can’t even get close to.

Kindness is a choice. It is the best gift you can give others because it’s contagious!

As always, if you need any further assistance or help in anyway, please do not hesitate to contact me.