I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist提供。所有播客内容（包括剧集、图形和播客描述）均由 Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Player FM -播客应用
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使用Player FM应用程序离线！
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6 Steps for Cognitive Fitness
Manage episode 449569543 series 2982132
内容由Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist提供。所有播客内容（包括剧集、图形和播客描述）均由 Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
6 Steps for Cognitive Fitness
What are they key steps to build Cognitive Fitness? This is important information for US but also for our patients!Join @dustinjones.dpt as he dives into a recent publication put out by Harvard Health that outlines the current evidence for maximizing our Cognitive fitness, reserve, and health!
Mentioned Resources:
- Run Your Own Brain Health Workshop - https://institute-of-clinical-excellence.kit.com/5322ac1867
- Harvard Health's Guide to Cognitive Fitness - https://www.health.harvard.edu/mind-and-mood/a-guide-to-cognitive-fitness
768集单集
分享
Manage episode 449569543 series 2982132
内容由Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist提供。所有播客内容（包括剧集、图形和播客描述）均由 Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
6 Steps for Cognitive Fitness
What are they key steps to build Cognitive Fitness? This is important information for US but also for our patients!Join @dustinjones.dpt as he dives into a recent publication put out by Harvard Health that outlines the current evidence for maximizing our Cognitive fitness, reserve, and health!
Mentioned Resources:
- Run Your Own Brain Health Workshop - https://institute-of-clinical-excellence.kit.com/5322ac1867
- Harvard Health's Guide to Cognitive Fitness - https://www.health.harvard.edu/mind-and-mood/a-guide-to-cognitive-fitness
768集单集
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类似 MMOA Podcast - Physical Therapy | Fitness | Geriatrics 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
