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内容由Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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7 Ways to be Kinder to Yourself This Spring!

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Manage episode 323585379 series 2978116
内容由Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other parts of your home that became cutterd during the winter months. Some of you may even be picking up swatches of paint as you think about redecorating one or several rooms.

In this episode, PK urges listeners to give not only their surroundings but themselves, a spring touch-up. You’ll want to listen to this episode where she offers 7 easy ways to be kinder to yourself. As PK says, “If you’re not giving yourself the kindness you deserve, you may not be offering the best version of yourself to the people you support and that can affect your ability to enjoy a healthy level of mental, physical, emotional, spiritual, professional, social or financial wellness.” Go ahead and give it a listen. You won’t regret it.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

  • Do they make you feel more loving toward yourself and more confident?
  • Do they increase your belief in your abilities?
  • Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter:
https://wwwtwitter.com/.momsmotivations
Instagram:
https://www.instagram.com/momsmotivations
Facebook:
https://www.facebook.com/mommotivates

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

  continue reading

74集单集

Artwork
icon分享
 
Manage episode 323585379 series 2978116
内容由Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other parts of your home that became cutterd during the winter months. Some of you may even be picking up swatches of paint as you think about redecorating one or several rooms.

In this episode, PK urges listeners to give not only their surroundings but themselves, a spring touch-up. You’ll want to listen to this episode where she offers 7 easy ways to be kinder to yourself. As PK says, “If you’re not giving yourself the kindness you deserve, you may not be offering the best version of yourself to the people you support and that can affect your ability to enjoy a healthy level of mental, physical, emotional, spiritual, professional, social or financial wellness.” Go ahead and give it a listen. You won’t regret it.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

  • Do they make you feel more loving toward yourself and more confident?
  • Do they increase your belief in your abilities?
  • Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter:
https://wwwtwitter.com/.momsmotivations
Instagram:
https://www.instagram.com/momsmotivations
Facebook:
https://www.facebook.com/mommotivates

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards

  continue reading

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