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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
Manage episode 354711922 series 2842778
内容由Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.
In this episode, Kaitlin and I chat about:
- How she handled the big feelings of her youngest child
- How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder
- What she is doing daily to manage her ADHD and why
- How to rewrite your own narrative and story and give yourself permission to evolve
Follow Kaitlin at
- Website: www.wellnotesforher.com
- IG: @kaitlin.soule
- Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
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