Meditation: Spiritual Guide (Future You Now)

Morning Meditation for Women

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Embrace the morning.

Breathe in its

fresh, delicate air.

Let it enliven you.

Open you.

Fill you with joy.

PAUSE

Breathe in the sunrise,

Orange,

and Purple,

and Rose.

PAUSE

Breathe,

and feel the presence of life,

All around you,

And in you.

It is the presence of Spirit.

PAUSE

All things are connected to Spirit.

Especially you.

It’s time to bring forth

that spiritual connection

and make it part of your

Future Self

now.

PAUSE

Take a moment and breathe,

And as you breathe,

Acknowledge that every breath of air

Is filled with Spirit.

PAUSE

Imagine now, walking outside,

In the bright sunshine,

With a cool breeze.

See the grass shiny and green.

The sky royal blue.

The clouds puffy white.

Take them in.

Take Spirit in.

Because Nature is one of

Spirit’s most beautiful expressions.

PAUSE

And, as you walk along,

you hear the trees,

gently whispering to you

In the breeze.

What are they saying?

What is Spirit saying?

Listen with your heart.

PAUSE

Now, visualize coming back inside,

Sitting in your favorite chair or couch,

And just breathing.

Taking in all the peace,

the calm,

the space for you

in the Universe.

This, too, is Spirit.

PAUSE

Hold this place in your heart,

in your soul.

Go there when you need to be reminded

of your spiritual beauty.

Go there when you need tranquility.

Go there just to connect

to the wondrous Universe

of which you are a magnificent, energetic spark.

Remember now and always,

Spirit is everywhere.

You are Spirit.

NAMASTE, BEAUTIFUL

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