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Meditation: Becoming You

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Manage episode 413627805 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Pain and joy,

Live as one,

In the magical making of you.

PAUSE…

The unlayering,

The discovering,

The evolution.

LONG PAUSE…

You are always you.

But your life’s journey is the art of becoming you.

Gathering up experiences and wisdom,

While releasing the old,

Like a kaleidoscope constantly in motion.

PAUSE…

Sometimes it feels smooth,

Like you’re floating down the river of life.

The waves playfully jumping onto your skin,

Refreshing you,

And delighting you as you float.

PAUSE…

Sometimes it feels like you’re shedding your skin,

Peeling it off one scale at a time,

A snake slowly inching out of the old,

And into the new.

LONG PAUSE…

So settle yourself in deep,

Resting into your center with every conscious breath.

PAUSE…

Feeling the rhythm slow you down,

Relax you,

And root you into yourself,

And into this moment.

LONG PAUSE…

Soften your face,

Drop your shoulders,

Relax the expanse of your back.

PAUSE…

Feel your chest open,

Your arms relax,

And your belly soften.

PAUSE…

Come deeper into yourself,

With every breath.

Deeper into the stillness inside.

Becoming one with your divine soul.

Calm,

Clear,

Aligned.

LONG PAUSE…

See if you can feel the old layers,

Peeling off,

As new cells emerge.

You are constantly changing.

PAUSE…

See if you can feel the excitement of the newness,

Bubbling up inside,

Creating,

And singing with life.

PAUSE…

Let go of the judgment,

Of others,

Of yourself,

And sink further into who you are.

PAUSE…

Let go of the expectations,

The scripts they’ve told you to follow,

And honor your own mosaic of life.

LONG PAUSE…

You are always becoming you.

With every thought,

Every action,

Every decision.

So melt further into yourself,

And surrender to your evolution.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1384集单集

Artwork

Meditation: Becoming You

Morning Meditation for Women

3,772 subscribers

published

icon分享
 
Manage episode 413627805 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Pain and joy,

Live as one,

In the magical making of you.

PAUSE…

The unlayering,

The discovering,

The evolution.

LONG PAUSE…

You are always you.

But your life’s journey is the art of becoming you.

Gathering up experiences and wisdom,

While releasing the old,

Like a kaleidoscope constantly in motion.

PAUSE…

Sometimes it feels smooth,

Like you’re floating down the river of life.

The waves playfully jumping onto your skin,

Refreshing you,

And delighting you as you float.

PAUSE…

Sometimes it feels like you’re shedding your skin,

Peeling it off one scale at a time,

A snake slowly inching out of the old,

And into the new.

LONG PAUSE…

So settle yourself in deep,

Resting into your center with every conscious breath.

PAUSE…

Feeling the rhythm slow you down,

Relax you,

And root you into yourself,

And into this moment.

LONG PAUSE…

Soften your face,

Drop your shoulders,

Relax the expanse of your back.

PAUSE…

Feel your chest open,

Your arms relax,

And your belly soften.

PAUSE…

Come deeper into yourself,

With every breath.

Deeper into the stillness inside.

Becoming one with your divine soul.

Calm,

Clear,

Aligned.

LONG PAUSE…

See if you can feel the old layers,

Peeling off,

As new cells emerge.

You are constantly changing.

PAUSE…

See if you can feel the excitement of the newness,

Bubbling up inside,

Creating,

And singing with life.

PAUSE…

Let go of the judgment,

Of others,

Of yourself,

And sink further into who you are.

PAUSE…

Let go of the expectations,

The scripts they’ve told you to follow,

And honor your own mosaic of life.

LONG PAUSE…

You are always becoming you.

With every thought,

Every action,

Every decision.

So melt further into yourself,

And surrender to your evolution.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

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