Meditation: Becoming You

Morning Meditation for Women

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Pain and joy,

Live as one,

In the magical making of you.

PAUSE…

The unlayering,

The discovering,

The evolution.

LONG PAUSE…

You are always you.

But your life’s journey is the art of becoming you.

Gathering up experiences and wisdom,

While releasing the old,

Like a kaleidoscope constantly in motion.

PAUSE…

Sometimes it feels smooth,

Like you’re floating down the river of life.

The waves playfully jumping onto your skin,

Refreshing you,

And delighting you as you float.

PAUSE…

Sometimes it feels like you’re shedding your skin,

Peeling it off one scale at a time,

A snake slowly inching out of the old,

And into the new.

LONG PAUSE…

So settle yourself in deep,

Resting into your center with every conscious breath.

PAUSE…

Feeling the rhythm slow you down,

Relax you,

And root you into yourself,

And into this moment.

LONG PAUSE…

Soften your face,

Drop your shoulders,

Relax the expanse of your back.

PAUSE…

Feel your chest open,

Your arms relax,

And your belly soften.

PAUSE…

Come deeper into yourself,

With every breath.

Deeper into the stillness inside.

Becoming one with your divine soul.

Calm,

Clear,

Aligned.

LONG PAUSE…

See if you can feel the old layers,

Peeling off,

As new cells emerge.

You are constantly changing.

PAUSE…

See if you can feel the excitement of the newness,

Bubbling up inside,

Creating,

And singing with life.

PAUSE…

Let go of the judgment,

Of others,

Of yourself,

And sink further into who you are.

PAUSE…

Let go of the expectations,

The scripts they’ve told you to follow,

And honor your own mosaic of life.

LONG PAUSE…

You are always becoming you.

With every thought,

Every action,

Every decision.

So melt further into yourself,

And surrender to your evolution.

Namaste, Beautiful

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