E222: Constantly Feel Like You’re Behind? 4 Reasons Why

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

内容由Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung提供。所有播客内容（包括剧集、图形和播客描述）均由 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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What “should” you have done already?

Finish your degree?

Pass your driver’s license test?

Make that doctor’s appt?

Left the house for school pickup?

If you’re constantly thinking “I’m behind!”, this episode is for you.

Often it’s literal, as in, “I’m 20 minutes late to my appointment!”

But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.

You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?

Here’s how to move forward both logistically and mentally.

It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind

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