Ep 130: It's Both What You Walk IN And What You Walk ON Move Your DNA With Katy Bowman podcast

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep 130: It's Both What You Walk IN And What You Walk ON

2y ago 19:44

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk.

Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy!

--
Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events

… continue reading

161集单集

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being

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Ep 130: It's Both What You Walk IN And What You Walk ON

Move Your DNA with Katy Bowman

21 subscribers

published 2y ago

分享

MP3•单集首页

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk.

Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy!

--
Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events

… continue reading

161集单集

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being

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