Manage episode 258907708 series 2394277
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.
If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com
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Come learn to move in a way that will nourish your spine as you move through your life. https://www.nutritiousmovement.com/back