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Ep 121: Move Your Breathing Parts Better
Manage episode 258907708 series 2394277
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.
If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com
To help you keep moving, Nutritious Movement has dropped the price of their Virtual Studio Membership to just $9/month for three months. Find out more at https://www.nutritiousmovement.com/virtual-studio-membership/
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155集单集
Manage episode 258907708 series 2394277
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.
If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com
To help you keep moving, Nutritious Movement has dropped the price of their Virtual Studio Membership to just $9/month for three months. Find out more at https://www.nutritiousmovement.com/virtual-studio-membership/
--
Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
155集单集
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