Episode 28: Pink Dumbbells and the Shrinking Female Body

Movement Logic: Strong Opinions, Loosely Held

内容由Laurel Beversdorf, Dr. Sarah Court, PT, and DPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Laurel Beversdorf, Dr. Sarah Court, PT, and DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 1:25:11

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Welcome to Season 2 and Episode 28 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss how women have been hoodwinked into believing that strength training is not for them - when in fact it’s the most protective and valuable training for women to do, in particular for bone density for women post-menopause.

The history of weightlifting and bodybuilding in the US, including the influence of Jack LaLanne and Arnold Schwarzenegger
How the myths of “lifting weights make you bulky” and “you’ll injure yourself if you lift weights” are deeply detrimental to women’s health
The importance of your training environment and how many gyms are off-putting to women and other people who have been subjected to somatic dominance
How weight lifting has a PR problem
That women’s muscle mass and bone density both benefit from heavy lifting
What are the parameters for heavy lifting and why is there so much confusion around the terms

Jack LaLanne

Pumping Iron

www.sarahcourtdpt.com for a free guide to squat/deadlift/chest press with weight

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#Fitness #Alternative Health #DPT #Dr Sarah Court #Exercise #Yoga #Pilates #Strength Training #Pilates Instructor #Physical Therapy #Physical Therapist #Yoga Practice #Laurel Beversdorf #Yoga Teachers #CrossFit