Episode 53: Your Bones Are Bored

Movement Logic: Strong Opinions, Loosely Held

内容由Laurel Beversdorf, Dr. Sarah Court, PT, and DPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Laurel Beversdorf, Dr. Sarah Court, PT, and DPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

9M ago 1:08:58

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Welcome to Episode 53 of the Movement Logic podcast! In this episode, Sarah and Laurel dissect a few research papers that studied the effects of various rest periods between loading bone, and how these rest periods can impact the efficacy of our bone density building.

You will learn:

Osteoblasts and osteoclasts, defined
Why bone building reminds Sarah of Fraggle Rock
What does your bones’ mechanosensitivity have to do with its response to load
Why bone cells remind Laurel of herself (they’re easily bored)
What parameters create an osteogenic response in bone cells
Why yoga, Pilates, and other bodyweight exercise will never be enough to generate progressive bone building
What makes a good study (hint: having a control group matters)
What is cellular accommodation and why does it rely on path dependence
Where bones get the most input for the changes they make
How do we take advantage of periodization and programming for greatest effect
What is a training block and how should you use it for your workouts

Cellular accommodation and the response of bone to mechanical loading

Mechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time off

Recovery periods restore mechanosensitivity to dynamically loaded bone

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