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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth
Manage episode 444520269 series 3365992
内容由Jennifer Senn提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Senn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings.
Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt.
If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace.
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"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
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